Exercises for your feet, ankles, and toes
Grab a Tissue
Roll A Ball With Your Foot
Elastic Band Around Big Toes — Sitting On Floor
Elastic Band Around Big Toes - Standing
Push Down With Big Toe
Finger Lift Of Big Toe
Toe Pointing With Band
Calf Raises
Calf Raises On A Stairstep
Forefoot Rotation With Band
Fingers Between Toes With Rotation
Thank you to Julie Fontana Giusti from Urban Pilates for help preparing these videos.